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The 10 benefits of HUG

The 10 benefits of HUG

“…a hug is to detach a little piece of yourself to give it to the other…” [Pablo Neruda]
 

 

The truest and deepest hugs are those that convey our feelings, with a "real" hug you can connect with another person, more than with a hundred thousand words. Contact is essential for the well-being of human beings.

 

The average duration of a hug is 3 seconds, but researchers have discovered that when a hug lasts more than 20 seconds, it has a therapeutic effect on the body and mind, thanks to "oxytocin", known as the good mood hormone. .

 

The benefits of hugging are physical and psychological, it can be considered a therapy for health and well-being, here are 10 benefits:

 

improves self-esteem and intellectual abilities;
 


it has benefits on blood oxygenation, because it stimulates the production of hemoglobin, which carries oxygen to the tissues and which allows our body to rejuvenate;
 

it is a natural therapy against depression;
 


stimulates the body's production of beneficial substances that trigger the self-repair and self-healing of cells and tissues;
 

it is a free and reciprocal gesture that gives warmth and comfort;
 

the production of well-being hormones during a hug is able to stimulate calm and peace, thanks to the production of endorphins;
 



improves memory;
 

improves heart health, as there is a drop in blood pressure and cortisol;
 

it is an excellent remedy for relieving stress, because oxytocin is released from our body;
 

 

Virginia Satir, American psychotherapist, said:
 

“We need 4 hugs a day to survive.

We need 8 hugs a day to stay healthy.

We need 12 hugs a day to grow."

 

Now that we know how many and what benefits derive from a hug, we just have to hug each other better and more!

 
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