HOW TO PREPARE FOR BIKE NIGHTS
For those interested in tackling long night bike rides, it is advisable to train in advance a few months before (always during the day), to accustom the body to sitting in the saddle for several hours.
It would also be better to dress in layers especially when going to the mountains or hills to protect yourself from the cold of the night.
Last but not least, it is better to equip yourself with a reflective jacket, a bright headlight of at least 400 lumens and a front light.
In case of a puncture, it is advisable to carry a spare inner tube.
It would also be better to dress in layers especially when going to the mountains or hills to protect yourself from the cold of the night.
Last but not least, it is better to equip yourself with a reflective jacket, a bright headlight of at least 400 lumens and a front light.
In case of a puncture, it is advisable to carry a spare inner tube.